Are you lost? Tired of trying every diet under the sun and nothing working long-term? This guide is your bible. It runs through where to shop, what to buy, how to prepare it, how to store, how to revamp... you name it. The diet is aimed at reducing excess inflammation, restoring nutrient status, boosting thyroid & hormone health and nourishing the microbiome. If you're wondering where to head next with your health, this is it.