22 week clinical program

The Male Biological Reset.

Twenty two weeks of testing, understanding, learning and solving. We measure what two decades of pushing through has actually done, explain every number to you, and build the plan from there.

Book a discovery call A short call to talk through where you are at and whether this is the right fit.

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Does any of this sound like you

This is for you if.

I have worked hard for twenty years and never once measured what it was costing me
My gut runs the day now, and I plan around it without thinking
I catch everything going around, and it takes me longer to shake it
My skin, my sleep and my mood are all a bit off, and nobody has linked them
My drive is not what it was, in the gym and in the bedroom
Nobody has ever taught me how any of this works, or what to do about it
I have a family and things I want to still be doing in twenty years

Close crop of a man's shoulder and arm mid stretch.

It was fine, until it was noticeably not.

The numbers for men your age

Twenty years of pushing through. Nothing measured.

Nothing ever forced you to look. You trained through it, worked through it, drank through it, and it held. Small things started stacking up somewhere in your thirties. The gut, the skin, the colds you cannot shake, the mood, the drive. Each one small enough to ignore on its own, and nobody ever put them in the same sentence.

1 in 8

Adults meet all five markers of optimal metabolic health. Among adults with obesity, fewer than one in a hundred do.

Araújo, Cai & Stevens, Metab Syndr Relat Disord, 2019. US data, NHANES 2009 to 2016.

3 in 4

Australians aged 45 and over have a lipid problem on testing, or are already medicated for one.

ABS National Health Measures Survey, 2011 to 2012.

1.2% a year

Men’s testosterone is falling year on year. A fifty year old today tests lower than a fifty year old did a generation ago, and age, weight and smoking do not account for it.

Travison et al, J Clin Endocrinol Metab, 2007. Massachusetts Male Aging Study, 1987 to 2004.

3 in 5

Australian men aged 45 and over report erectile dysfunction. The odds rise about 11% with every year past 45.

Weber et al, Med J Aust, 2013. The 45 and Up Study, 108,477 Australian men.

2 in 5

Australians aged 75 and over are dispensed more than five medicines at once. That is where this road ends if nobody looks.

AIHW, OECD health care quality indicators, 2022 to 2023.

None of it announces itself. It accumulates quietly while you are busy, and most men find out because something forced the issue, not because they went looking. Nobody ever sat you down and explained how any of it works.

Why you are actually doing this

The next twenty years are the ones you are testing for.

Most men come to this because of how they feel now. The gut, the energy, the drive, the recovery that takes three days instead of one. That is a fair reason to start. It is not the real reason to do it.

What you are actually buying is an education in a body you intend to be using for another forty years. Your metabolic markers, your cortisol curve, how your cells make energy, what has been accumulating in your tissue since your twenties, and what every one of those numbers means when it moves.

Men who measure in their forties get to make decisions. Men who wait get told what happened.

What we measure · weeks 7 to 9

Testosterone is one number. We measure everything that moves it.

Testosterone is one reading. It sits downstream of your thyroid, your cortisol curve, your insulin and your inflammation, and every one of those pushes it around. So we measure the whole dashboard, then the results tell us what to fix.

Testosterone10.9 · range 8.6 to 29.0SHBG58 · range 18 to 54Free testosterone153.8 · range 260 to 740

From a real sample report. Total testosterone sits inside its range. The binding protein is up, and the testosterone he can actually use is well below range. A standard panel checks the first number and stops.

Every test included

Every test you get, and what each one looks at.

Cortisol and stress

Saliva, four samples

Cortisol and stress

Saliva, four samples

Blood and urine

Nutri-STAT. A deep blood and urine panel. Testosterone, free testosterone and SHBG, full thyroid, metabolic and cardiovascular markers, iron, vitamins and heavy metals
Full red blood cell minerals and electrolytes. Magnesium, potassium, sodium, calcium and zinc measured inside the cell rather than in serum, which is where poor recovery and training fatigue show up first
Organic acids. How your cells actually make energy, plus amino acids and essential fatty acids
Fasting insulin. Read alongside the glucose monitor for the full insulin resistance picture

Stress, genes and live data

Salivary Adrenocortex profile. A four point cortisol and DHEA curve for the stress and burnout picture
DNA health report. Shapes both your plan and your supplements. Once for life
Continuous glucose monitor. So we see what your food, your training and your stress actually do to you, hour by hour
Optional nervous system add on. A TAVNS device for daily vagus stimulation at home

For the detailEvery marker in the Nutri-STAT, by group

Metabolic and cardiovascular 27

Cholesterol, triglycerides, HDL, LDL and seven LDL subfractions, ApoB, ApoA-1, lipoprotein(a), hsCRP, homocysteine, fibrinogen, fasting glucose

Organ function and iron 23

Kidney and electrolytes, full liver panel, iron studies and ferritin, B12, folate, vitamin D

Hormones and thyroid 14

Testosterone, free testosterone, SHBG, DHEA sulphate, oestradiol, TSH, free T4, free T3, reverse T3 and thyroid antibodies

Minerals and heavy metals 30

Ten red cell minerals, fifteen heavy metals including arsenic, mercury, lead and cadmium, plus the copper to zinc index

Essential fatty acids 40

Full red cell fatty acid profile, omega 3 index, omega 3 to 6 balance, arachidonic to EPA ratio, trans fat index

Amino acids 45

Every essential and non-essential amino acid, intermediary metabolites and functional ratios

Cellular energy and gut 63

Organic acid mapping. Mitochondrial function, the citric acid cycle, B vitamin markers, neurotransmitter metabolism, detoxification, bacterial and yeast markers

How the 22 weeks run

Test, understand, learn, solve.

ResetWeeks 1 to 6

First we take the load off.

Sleep, light and meal timing rebuilt around your actual day. Training load pulled back to what you can recover from. Test a man running on four hours sleep and three coffees and you learn about the sleep and the coffee.

DecodeWeeks 7 to 9

Then we test, properly.

Every panel above is included. Then we sit down and go through the lot with you in plain language, so you understand what each number is and why it reads the way it does.

RebuildWeeks 10 to 14

Then you learn what it all means.

Food, training and supplements, built from your results and your genes. You are told which result drove which decision, so you could explain your own plan to someone else.

RewireWeeks 15 to 22

Then we prove it moved.

The full retest sits next to your week one baseline, so the change is a comparison rather than a claim. You finish knowing which of your numbers to watch, and what to do when one moves.

What you get back

What is different in twenty two weeks.

A gut you stop planning your day around
Energy that holds through the afternoon without you managing it
Your drive back, in the gym and in the bedroom
An immune system that stops handing you every bug in the office
Skin, sleep and mood that stop being three separate mysteries
Training that builds you again, and recovery that does not take three days
An understanding of how your own body actually works, which nobody has given you before

Who you work with

You are matched with your practitioner, not left to pick one.

Every program runs on the same method, the one Keriann built and trains the team in. So the question was never which of us you get. It is which of us fits your case, and that is a decision we make with you on the call.

Keriann Zipperer, founder of How It Heals.

Keriann Zipperer Founder · Runs programs

BHSc Clinical Nutrition, ANTA member. Built the method this practice runs on, and stays close to the complex cases.

Rebecca, lead practitioner at How It Heals.

Rebecca Lead practitioner · Runs programs

Registered Nutritionist (NCA, NSA). Over a decade across clinical, hospital and high performance sport settings.

Maddison Wydell, practitioner at How It Heals.

Maddison Wydell Practitioner · One to one consults

BHSc Clinical Nutrition. Cycle health, circadian biology and complex chronic gut cases.

The method does not change hands. Same testing, same sequence, same standard, whoever sits across from you. That is the whole point of running a method rather than a personality.

How It Heals exists because Keriann spent more than half her life being told her results were normal while she felt anything but. Read how that became the method →

What it costs

What it costs, and what is included.

Full payment$9,000 AUD

Everything included. The full testing suite, your retest, the program supplement stack, weekly modules and practitioner support across 22 weeks.

Payment plan$1,000 then 4 × $2,000

A deposit to secure your place, then four monthly payments. No interest, no hidden fees. Total investment $9,000.

With a partner$8,000 AUD

Same program, same inclusions, taken alongside a Female Biological Reset.

Before you book

The questions men actually ask.

Am I better off just going on TRT?

That is the most common question we get, and we are not here to argue you out of it. If your testosterone is genuinely low, TRT is a real option and that is a conversation for you and your doctor.

Low testosterone is usually a symptom of something, not the starting point. Thyroid, cortisol, insulin, iron and inflammation all push it around. If you medicate the number without knowing what pushed it down, you are on it for life and the original problem is still there.

What if I travel for work?

Most men in this program travel. Consults happen online and the modules are yours to work through whenever it suits. The part that needs planning is the testing window, and we book that around your calendar.

What if my results show something serious?

We tell you straight away, in plain language. Functional testing is not a diagnostic service. If something needs a doctor, we say so, we put it in writing for you to take to your GP, and we work alongside that rather than around it.

Twenty years of guessing. Twenty two weeks of answers.

Twenty two weeks from now you could feel like yourself again, understand exactly why, and know how to keep it there.

Book a discovery call