Everything we know, written for you.

Five systems, one body. Find the one that sounds like your life.

• No. 01

  Bloods normal but I feel terrible — what to test next

  Standard labs come back 'in range' but you still feel wrong.

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• No. 02

  Does progesterone make you fat? Debunking the myths

  Progesterone is blamed for weight gain when oestrogen dominance is usually the real story.

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• No. 03

  Ferritin under 70 — 5 weird signs of iron deficiency

  Restless legs, ice cravings, hair shedding, brain fog, breathlessness.

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• No. 04

  Birth control, thrush and gut microbiome — why food intolerances are getting worse

  The pill changes the microbiome, immune function and yeast balance.

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• No. 05

  Gave up dieting? How long-term calorie restriction wrecks metabolism and thyroid

  A decade of under-eating shrinks organs, drops T3, raises reverse T3 and locks weight loss.

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• No. 06

  Anxiety for no reason — the vagus nerve, fascia and hypermobility link

  Hypermobile women run higher rates of POTS, anxiety, MCAS and gut dysmotility.

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• No. 07

  Is this perimenopause — how circadian rhythm changes after 40

  The earliest signs of perimenopause aren't hot flushes — they're sleep onset, 3am wake-ups and mood-on-waking.

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• No. 08

  Foods that support mould detox — the low amylose diet

  The low-amylose, low-mould-food diet starves the bugs while supporting drainage.

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• No. 09

  DNA testing for health — what the genome tells us

  Nutrigenomic testing maps detox capacity, methylation, neurotransmitter pathways and inflammatory tendencies.

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Annotated reading list — the studies, papers and clinical guidelines that sit underneath the protocols.