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3 month clinical program

The Precision Rhythm Method

You have spent years trying to work out what your cycle is doing, without a straight answer. This is three months to finally understand it, and stop it running your life.

Book a discovery call A short call to talk through where you are at and whether this is the right fit.
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Does any of this sound like you

This is for you if.

You do not need all of these. Even one is worth understanding, because heavy, painful, exhausting, unpredictable, and the mood before it, so often trace back to the same place. That is exactly what we look at.

A woman riding a bicycle along a tree lined road, caught mid motion.

You are not imagining it.

Your report

The answers, in writing. Yours to keep.

The EndoMAP is a ten page map of your hormones and, more importantly, of how your body is processing and clearing them. You collect it at home across one day, timed to your cycle. Then we read it with you, line by line, until you understand your own body.

A page of an EndoMAP report showing estrogen levels and estrogen metabolism.
A page of an EndoMAP report showing androgen ratios and organic acids.
A page of an EndoMAP report showing daily cortisol readings.
Why do I feel like this when my bloods came back normal?

Because estrogen is not one number. Two women can sit at the same level and feel completely different, and the difference is in how you process and clear it. Your report shows both phases of that, which a blood test does not measure at all.

Why am I wide awake at 3am?

Your cortisol is read at four points across one day, so we see the shape of your rhythm rather than one moment of it. Waking wired at night and flattening in the afternoon are the same pattern, and it shows up here.

Why is the week before my period so hard?

Your progesterone and the pathway behind the mood, read at the exact point in your cycle where you feel it. Once we can see the mechanism, there is something to actually support.

Why has my cycle never been predictable?

Your androgens, DHEA and the ratios underneath them. This is where the patterns behind unpredictable cycles, relentless PMS and years of being told nothing is wrong tend to show themselves.

And then what am I supposed to do with it?

That is the part nobody gives you. We spend 90 minutes going through the report together in plain English, then build your protocol from what it says. You finish able to explain your own results to someone else.

The work itself

How we actually fix this.

Every part of the program exists to move you from not knowing, to understanding, to changing it.

Step 01 · Your results, togetherWe sit down and make sense of it

A 90 minute VIP results session where we walk through your results and connect them to exactly what you have been feeling. You leave understanding your own body, often for the first time.

Step 02 · Your protocolA plan built for your body, not a generic one

A personalised protocol drawn from your results, plus your starter minerals and foundations. The specific levers for your hormones, so your effort finally goes where it counts.

Step 03 · The months that followWe work it through with you, not hand it over

Three 60 minute follow ups across the program to adjust, troubleshoot and keep you moving, plus your practitioner in your pocket between sessions. You are never left staring at your results alone.

Step 04 · What you keepYou learn how your body actually works

A guided module each week, yours to keep, so you understand the why behind every change and never have to hand your body back to guesswork again.

The levers

The tools we use to change it.

Not vague wellness suggestions. Precise, evidence based levers that influence how your body produces, uses and clears its hormones. Your EndoMAP tells us which ones matter most for you, so nothing is generic and nothing is wasted.

Circadian and light signals

Light exposure, sleep timing and meal timing, the inputs that set your hormonal rhythm and shape cortisol and melatonin. Nurses on night or rotating shifts had around 30% higher odds of an irregular cycle than day shift workers. Lawson CC et al, Epidemiology, 2011.

Nutrition, macros and micros

The specific building blocks your body needs to make hormones, matched to what your results show is missing. When energy availability dropped below 30 kcal per kg of lean mass a day, the LH pulsing that drives ovulation was disrupted within five days. Loucks AB & Thuma JR, J Clin Endocrinol Metab, 2003.

Blood sugar regulation

Stabilising blood sugar, one of the most powerful and underused levers for steady hormones and steady moods.

Everything included

What is included across the 3 months.

Direct support from your practitioner across the whole program, so you are never left guessing between sessions.

Consults
  • Five one to one sessions across the program
  • A kickoff session to map your cycle and your story
  • A 90 minute VIP results session
  • Three 60 minute follow ups
Testing
  • The EndoMAP, a complete dried urine hormone map
  • Read across hours of practitioner review
Your plan
  • A personalised protocol built from your results
  • A starter electrolyte and mineral prescription
Modules and support
  • A guided module every week, yours to keep
  • Your practitioner in your pocket across the program
Why now

Why these years matter more than anyone tells you.

You already feel it, the quiet worries underneath the everyday. Here is what the research actually says, and why understanding your hormones now is one of the most valuable things you can do.

01A normal looking cycle can still be failing you

Around a third of normal looking cycles are quietly not ovulating as they should. You cannot see this from your cycle or from a standard blood test. The only way to know is hormone testing timed to your cycle, which is what the EndoMAP does.

02Your fertility is being shaped right now

Cycles that vary widely in length have been linked to around a quarter of the fertility of regular ones, and a troublesome cycle is often a signal of something underneath. The EndoMAP shows what is driving it, while you have the most room to work with.

03What you feel now predicts what comes next

Women with significant premenstrual symptoms were found to be over two and a half times more likely to have a harder time through perimenopause. What you understand now changes the years ahead.

The difference

What actually changes.

The week before your period You brace for it every month and hope it is not too bad. You know why it happens, and you have a plan for it.
Your cycle You never really know what is coming. You can see the pattern, and what changes it.
Your test results Everything comes back normal, but you do not feel normal. A report that shows what your hormones are actually doing.
Your plan Whatever you read online, or the last thing someone suggested. A plan built from your own results, and you keep it.
Your questions You leave appointments with more questions than answers. Someone walks you through every number, in plain English.

Most women wait years to be taken seriously about this. You do not have to be one of them.

A woman mid jump against an open pale sky, photographed from below.
Waiting on the photograph
public/assets/prm/freedom.jpg

Your cycle stops being the thing you plan around.

Who you work with

You are matched with your practitioner, not left to pick one.

Every program runs on the same method, the one Keriann built and trains the team in. So the question was never which of us you get. It is which of us fits your case, and that is a decision we make with you on the call.

Keriann Zipperer, founder of How It Heals.
Keriann Zipperer Founder · Runs programs

BHSc Clinical Nutrition, ANTA member. Built the method this practice runs on, and stays close to the complex cases.

Rebecca, lead practitioner at How It Heals.
Rebecca Lead practitioner · Runs programs

Registered Nutritionist (NCA, NSA). Over a decade across clinical, hospital and high performance sport settings.

Maddison Wydell, practitioner at How It Heals.
Maddison Wydell Practitioner · One to one consults

BHSc Clinical Nutrition. Cycle health, circadian biology and complex chronic gut cases.

The method does not change hands. Same testing, same sequence, same standard, whoever sits across from you. That is the whole point of running a method rather than a personality.

How It Heals exists because Keriann spent more than half her life being told her results were normal while she felt anything but. Read how that became the method →

One price. Everything included

Three months to finally understanding your cycle.

Full payment$3,700 AUD

Everything above. The EndoMAP, all five consults, your personalised protocol, starter supplements, weekly modules and direct practitioner support across the three months.

Payment plan$1,000 deposit plus 3 × $900

$1,000 deposit to secure your place, then three monthly payments of $900. No interest, no hidden fees. Total investment $3,700.

Before you book

Questions, answered.

FitHow do I know this is right for me?

If your cycle, your mood before your period, or your energy around it is running your life, and your tests keep coming back normal, this is built for exactly that. The discovery call is where we check honestly, before you commit to anything.

TestingWhat does the testing actually involve?

The EndoMAP is a dried urine hormone test you do at home, timed to a specific point in your cycle. It maps your hormones and how your body processes and clears them, and it is read across hours of practitioner review before your results session.

EndometriosisDoes this work if I have endometriosis?

Yes. To be clear about what it is not: endometriosis is diagnosed by a surgeon, and nothing we run replaces that or your specialist.

What the EndoMAP shows is how your body is making, using and clearing oestrogen, along with the stress and inflammation side of the picture. For a lot of women with endo that is the part nobody has ever looked at, and it is the part we can actually work on alongside your medical care.

PCOSDoes this work if I have PCOS?

Yes, and it is one of the clearest uses for this testing. PCOS is largely an androgen and blood sugar story, and the EndoMAP reads both sides of it.

It shows your testosterone, your DHEA and the pathway that drives the hair, skin and cycle symptoms, read alongside your blood sugar markers. That tells us which PCOS pattern you are actually dealing with, and the patterns do not all respond to the same things.

MenopauseDoes this work if I am post menopause?

No, and we would rather tell you that now than take your money. This program is built around a cycle, and the testing is timed to a specific point in it. Without a cycle, the timing that makes it useful does not exist.

The Female Biological Reset is the right program for you. It covers the same ground and more, without depending on cycle timing.

TimeWhat is the time commitment across the three months?

Five consults, a guided module each week, and your practitioner in your pocket in between. The modules are yours to move through at your own pace.

LengthIs three months really long enough?

Three months covers a full testing cycle, your results, your protocol and the follow ups to adjust it. It is focused on your cycle rather than every system at once, which is what makes that timeframe work.

CostWhat does it cost, and can I pay it off?

$3,700 in full, or a $1,000 deposit and three monthly payments of $900. No interest and no hidden fees.

EvidenceWhere does the research on this page come from?

Every figure quoted here is drawn from published research, cited alongside the claim. If you want to read the papers, ask on your call and we will send them.

The next step

It is time to actually know.

Share where you are at. We read every story before the call, then match you with the practitioner who fits your case.

Book a discovery call

Free  ·  20 minutes  ·  No obligation